TW: Anxiety/Panic Disorder/Trauma Anxiety. Panic Disorder. Agoraphobia. This year has proven to been a whirlwind of sensations and...

Before you read this, I want to preface that this is just going to be a brain dump of the thoughts that have been going through my mind...

Emotional. Sensitive. Dramatic. “Why do you care so much?” “Why does it bother you?” “Who cares?” “Just let it go.” Overthinking....

(An analyzation of Chapter 2 of the New York Times Bestseller F*ck Feelings) Happy Blogmas Week 1! If you don't follow my Instagram...

Since the sun has started setting earlier, I feel as if collectively we’ve all been going through it. That seasonal depression has really...

[Disclaimer: I’m not a professional by any means- this is just my opinion based on what I’ve been through and what’s worked for me.]...

I feel like the majority of your 20’s are centered around figuring yourself out and discovering your authenticity to it’s core. I’m...

Trying to get yourself to smile when all you want to do is cry will never come easy. To pick yourself up after the weight of your...

I know I’ve talked about anxiety on my blog before, but I just wanted to do a quick update about how my anxiety has affected me...

Escaping reality. I do this a lot. I often find myself daydreaming, immersing myself in a good book or around this time of year- watching...

Have you ever felt like you don’t deserve anything good or anything happy? I know this may sound a little melancholy but I feel like it’s...

Hi, I don’t know what you’re going through or what you’re dealing with. I do know that you’re doing your best or you’d at least like to...

A reoccurring thought I’ve been having lately is the uncertainty of my future and life in general. When you’re in your twenties,...

I always treat a new semester the same way I treat the beginning of a new year- it’s essentially a fresh start with new beginnings. I...

To some extent, a major requirement to get through life is a dose of confidence. Don’t get me wrong, I’m not the most confident and...

Have you ever asked yourself, are you just trying to get through life or happily living it? Life is HARD. One day you can feel completely...

From a very young age, we’re conditioned to try and be the best at everything. Whether that be the top of your class, looking the best,...

Disclaimer: I can only talk about how anxiety affects ME. It’s different for everyone and can come at different levels, so try to keep an...